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Maggi During Pregnancy – Is It Safe?

Many of us are aware of the massive controversy that Maggi was a part of few years back. The department responsible for food safety had to pull it off the shelves for several months before Maggi could prove it met all safety standards and could be eaten by children and adults. What is the question is, however, is drinking Maggi while pregnant considered to be safe? Are there any adverse effects? We’ll find out in more detail.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

Women who are expecting can take advantage of almost any food a non-pregnant woman eats, including Maggi. However, you must limit the quantity and frequency of consuming Maggi during pregnancy.

Does Maggi Masala Contain Ajinomoto?

The flavour enhancer (masala) packet which comes with Maggi is loaded with MSG – a taste enhancer. The Japanese term for this specific substance is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

If you’re considering the safety of a food item that is intended for a pregnant woman it is important to study thoroughly and know the various ingredients employed in its production. Although some ingredients might appear harmless, some of them can be harmful, especially when you’re eating Maggi during pregnancy.

Here are a few of the frequently used ingredients in creating of noodles. Let’s explore each ingredient to discover if they’re safe or unsafe during pregnancy:

1. Maida

Refined food items (maida) is devoid of its nutritional properties when it goes through the refining process. Consuming large amounts or regular consumption of this type of flour provides little benefit for you. Maida takes longer in digesting compared to other flours commonly used. While it is possible to eat food that is made from maida when pregnant, it’s not recommended. It could cause digestive problems and also cause you to gain weight due to all those empty calories. This is the reason Maggi during pregnancy might not suit you.

2. Salt

Salt can have a direct effect in the BP of an individual. The pregnancy can cause drastic changes on BP and many women are suffering due to hypertension (high BP) during pregnancy. Instant noodles as well as the flavors are rich in salt, thus making noodles a bad choice of diet during pregnancy.

3. Preservatives

All packaged foods contain high levels of preservatives that extend the shelf life of their products. These preservatives are not very suitable when consumed during the course of pregnancy. It’s not just bad for pregnant women’s health but could also affect the baby’s health if consumed regularly.

4. MSG

Monosodium Glutamate (MSG) is utilized in many food items to enhance flavor and make the dish tasty. MSG is created by natural fermentation processes similar to vinegar, beer, etc. It’s not only present in Maggi noodles, but it is present in other foods like dips, soya sauce, premixed gravies, salad dressings, as well as seasoned salts among others.

Although it is required for food producers to make mention of MSG in their ingredient list, MSG is not unsafe. It can easily be used up into the food chain. Instant noodles or packaged noodles have significant amounts of sodium making them unsuitable to be consumed on a regular basis by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi is not clinically verified as a safe food during pregnancy. Test results from the labs released by the manufacturer show Maggi when pregnant is completely safe. However, here are some warning signs to look out for if you’re craving for Maggi during pregnancy:

1. Weight Gain due to Maggi During Pregnancy

The high levels of sodium and maida can result in weight gain, particularly for pregnant women who already are on the weight gain road.

2. Hypertension

The high levels of sodium and salt can increase blood pressure and BP levels of a pregnant woman.Click here to read more about hypertension in pregnancy.

3. Heart Burns

The spices contained in the tastemaker packet, that are the true essence of Maggi, can cause gastric discomfort and heartburn in pregnant woman.

4. The high cholesterol resulting from eating Maggi during pregnancy

Foods packaged in packages like Maggie are loaded with trans fats. In the long run, eating foods that are high in trans fats may cause the levels of cholesterol to go out of the norm, especially during the pregnancy!

5. Breathlessness

The chemical used in preservatives can be very dangerous for not just the woman who is pregnant but the baby too, in the long run. Click here for more information on breathing issues during pregnancy.

Maggi has been the best loved instant noodle in India. It was a favorite comfort food of both young and old alike. The debate over whether Maggi was accused of having high levels of lead caused many people to steer clear of eating Maggi for good. If, however, Maggi is what you crave during pregnancy then go ahead and indulge it a try. It’s not a bad idea taking a bite every once in the course of time. Be sure to keep an eye on the quantity and the time you eat it (just before bedtime is not advised).


1. Does Maggi Increase Weight During Pregnancy?

A: It can increase the weight of pregnant women due to the high levels of sodium and salt that are present in it.

2. Can Maggi cause Heartburn During Pregnancy?

A This is because the noodles do not cause heartburn since it’s bland and tasteless. It is the tastemaker which causes all of the issues mentioned above. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi is a food that contains MSG and TBHQ, both of which when consumed in large quantities during the course of pregnancy, can in fact impact the baby’s unborn child.

Disadvantages of maggi noodles: is Maggi calories-rich?

1) Maggi noodles contain Maida:

2.) Maggi noodles contain a lot of dangerous Sodium:

3) Maggi noodles contain Mono Sodium Glutamate:

4) Acidity caused by citric acid

5) Instant Maggi noodles fail digestion system:

6) Maggi noodles are battered:

7) Lead found In Maggi noodles:

8.) Instant Maggi noodles contain trans fats:

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